Michael (spudpuppy) wrote,

10,000 Steps-a-Day

So I just completed another 8 week "walk your way to health" program. Lsat year, my daily average was about 4600 steps a day. There were a few days that I approached 10,000, but those were the exception.

This year, I don't know if I was just in better shape, more motivated or just more determined. My daily average for 2012 was 11,340 steps a day, or a little over 6 miles a day. And 10 days out of the 8 weeks were over 15,000 steps a day.
  • Post a new comment


    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.