Michael (spudpuppy) wrote,
Michael
spudpuppy

10,000 Steps-a-Day

So I just completed another 8 week "walk your way to health" program. Lsat year, my daily average was about 4600 steps a day. There were a few days that I approached 10,000, but those were the exception.

This year, I don't know if I was just in better shape, more motivated or just more determined. My daily average for 2012 was 11,340 steps a day, or a little over 6 miles a day. And 10 days out of the 8 weeks were over 15,000 steps a day.
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